Rowing Machine – Complete Body Workout

With the increasing awareness about health and the consciousness amongst people about health and fitness, gyms and fitness centres are doing good business. But those of you who do not have the time or who would not want to commute long distances just for exercising can now try out the rowing machine.

All of us are aware that rowing is a complete body workout.

Treadmills are booooring

For those of you who have never attempted doing it can now try out a rower at the fitness centre and row for five minutes. You will know what it feels like. As compared to a treadmill of a training bike, a rower is easy to handle and exercise and will help you burn the same number of calories.

Exercising is fun with rowing machines. Rowing provides you all the advantages of a complete workout which means it helps in toning your muscles, losing weight as well as inches etc.

At home or at a gym?

If you want to get trained in the rowing machine, then to start with, you can just enrol in the gym and find out what it is all about. After you get the hang of it, if your budget justifies the price, just purchase the rowing machine and start exercising. It is as simple as that.

You may think it to be a little costly in the beginning, but once you start seeing visible results for yourself, you will congratulate yourself for the wise decision.

Moreover, a rowing machine is compact and easily storable, so space will not be a constraint as compared to the gigantic treadmills which will take up more than half of your living room. Let us now understand how a rowing machine is a better workout and how one can be benefited by using it.

Low health risk

The impact created by a rowing machine is definitely very low. It is not going to cause harsh effects on your joints and muscles and is not going to be strenuous or painful. Rowing machine is an exercise machine for all age groups.


It is a superb way to tone up and stay fit. However, people with a bad hip or painful knees, need to consult their family physician or doctor before using one.

Only five minutes a day

Five minutes of indoor rowing machine provides a complete cardio workout as it utilises every muscle of your body. It also is ideal for strength training. Depending on the resistance you set, it will lend you the requisite strength.

With the concept of staying fit and slim setting in, many amongst us would want to have a home exercise equipment wherein we have the flexibility of exercising at any time and at any place in our homes. A rowing machine is one such exercise equipment which lends all the health benefits which your body requires.